Sunscreen – Keeping it Fun in the Sun

This year, almost 60,000 people will be diagnosed with invasive melanoma* (skin cancer) because they have spent too much time in the sun without proper protection. Fortunately it is possible to reduce, or possibly eliminate, any chance of getting skin cancer by using a broad-spectrum sunscreen any time you plan to be out in the sun.

Here are some actions you can take to reduce your risks of skin cancer:

• The sun’s peak ultraviolet (UV) strength is from 10 AM to 4 PM. If at all possible, avoid non-protected exposure especially during these hours.
• If you must go out during the peak hours, wear a light-weight, long-sleeved shirt, sunglasses, and a wide-brim hat to help protect your skin.
• Put on sunscreen at least 20 minutes before going outside. The most effective sunscreens have an SPF rating of 30 or more. If you plan to remain outside, reapply sunscreen every two hours.
• Pay attention to your skin. Check the pigmentation as well as the size and shape of any visible moles. Note any changes on a piece of paper, and then contact your doctor if you are concerned about them.

Teach your children at a young age about the importance of wearing sunscreen every single time they go outside.  In our family, we liken it to wearing a seatbelt in the car, it takes just a moment to put on, but could save your life (or at the very least a miserable week recovering from a badly burned back!).

Pediatricians recommend that babies less than six months old be kept in light-weight long-sleeved shirts and pants if they have to go out in the sun. Hats and baby sunglasses will protect their eyes. Most sunscreens are not recommended for infants under 6 months so generally keeping them out of the sun is the best approach. If you must apply sunscreen, talk to your pediatrician and read the labels carefully.

Everyone in your family, no matter their age, should wear sunscreen whenever they plan to be outside for more than 30 minutes.

What should you look for when purchasing sunscreen?

• Choose one that provides both UVA and UVB protection.
• Match the sunscreen to the activity. If you’re going to be swimming, use one that is waterproof or water-resistant.
• The higher the sun protection factor (SPF), the more you’ll be protected.
• Find and use only those sunscreens that carry the Skin Cancer Foundation’s seal of approval.

Playing in the sun can be a fun and healthy event for your family. When they wear sunscreen, the risks of uncomfortable sunburn and even worse, melanoma are minimal. Just remember to reapply often and follow these sunscreen tips for your entire family.

*Source: Melanoma.org

About Shera: Owner of The Moms Review and A Frog In My Soup.